Intermittent Fasting - Ray Davidson - Bog

Sick and tired of those fad diets and weight loss programs that never seem to pan out? Seeking a lifestyle change rather than yet another dieting gimmick? Then you should look no further than intermittent fasting.

Because far from another useless dieting craze, intermittent fasting is based on centuries of research and harnesses the mechanics of your own physiology so you can burn fat like never before!

Fasting naturally causes our body to switch gears and burn fat deposits rather than the standard sugar and carbs that it normally consumes. And there''s no need to starve yourself: the "intermittent" nature of the fast comes into play on the following day when you end your fast and switch back to your normal eating routine. No reason to quit carbs or count calories. The normal, non-fast day provides a cushion that keeps the body''s metabolism from slowing down.

Intermittent Fasting is a nutrition strategy that allows you to eat a variety of mouth-watering foods and lose weight at the same time. It is a truly ancient strategy that has been used to heal diseases and bring enlightenment. However, people forgot about fasting when unlimited food became available 24/7. We still have the bodies of stone-age hunters and gatherers, and that''s why we can''t deal with ALL this food. We tuck it away as layers of fat, allow it to ruin our metabolism and to clog our arteries. Let''s change this!

The concept of intermittent fasting has taken the health and wellness world by storm.
Early research suggests that engaging in periodic, short-term fasting practices could be a simple but effective way to shed unwanted weight and improve metabolic health.

There are multiple ways to implement an intermittent fasting protocol into your routine, but one method that''s becoming increasingly popular is known as Eat Stop Eat.

This article reviews everything you need to know about the Eat Stop Eat diet, including how to implement it, whether it''s effective for weight loss, and possible drawbacks to consider before diving in.