Introduction to Pilates - Ron Kness - Bog

Are you getting tired of the same cardio and strength training routines? Are you looking for something different? If so, then look no further than Pilates. This style of exercising was developed by Joseph Pilates in the early 20th century as a method to help heal veterans. Similar to yoga, Pilates believes the mind and body are closely interrelated with each other, which is one reason why it too focuses on correct form and breathing. Pilates movements look and work much like yoga starting out by targeting the abdomen, back, hips, buttocks and inner thighs. Another similarity to yoga is breathing control. In Pilates, the person exercising forcible exhales to get maximum draw on the inhale. This clears the lungs of carbon dioxide and gets the maximum amount of oxygen back into the lungs. More oxygen in lungs means more oxygen getting to the cells, a process Pilates saw as "cleaning and invigorating". In general, Pilates exercises strengthens muscles, increases flexibility, decreases stress levels and improves overall health. Because the exercises performed are low-impact and relatively safe, people of all ages and fitness levels can participate. Another similarity Pilates shares with yoga is it should supplement your cardio and strength training programs and to create an overall complete well-rounded fitness program and not be your sole method of training. Because of its effectiveness, many physical therapists use its moves as part of rehabilitation programs that include recovering from knee surgery, back problems, hip replacement, as well as managing scoliosis, arthritis and osteoporosis. There are also specialty programs geared toward golfers, runners and equestrians. Some forms of Pilates use strictly just body movements without any equipment other than a mat, while other types incorporate rings, Swiss exercise balls, and a specialty piece of equipment called a Reformer. Pilates is a great addition to your existing fitness program and will take your fitness level to a new and higher level.