Journey Within - Sunil Kumar - Bog

"Journey Within: Exploring the Depth of Meditation" is a book that explores the practice of meditation. The book covers a variety of meditation techniques, from mindfulness and loving-kindness meditation to transcendental and breath-focused meditation.It also discusses the benefits of meditation, both from a personal and scientific perspective.The author shares their own personal experiences with meditation, as well as the challenges and breakthroughs they have experienced.The book is intended to be an invitation to explore the vast inner landscape of your own consciousness. With practical exercises and guided meditations woven throughout the pages, readers can immediately apply the teachings and experience the transformative power of meditation first-hand.The book includes a wealth of information about meditation, from the history of the practice to the latest scientific research on its benefits.