Keto Diet For Beginners - Elizabeth Wells - Bog

Did you know you can lose weight by eating fats?Let's face it, so many people are already in love with this high-fat, low carb diet these days, but there's so much information out there that it can be very overwhelming to figure out how to follow the ketogenic diet without making the most common mistakes.
If you're interested in the keto diet, but don't know where to start, look no further. In this beginner's guide you'll find everything you need to know to start a keto diet and be successful on your dieting journey.
This book will take you step by step through the fundamental principles of the keto diet, will answer all the most common questions and will teach you what foods to eat and what to avoid without being too complicated or overwhelming. After reading this book, you will be well on your way to entering the state known as "ketosis" and jump-starting your new weight loss regimen on the Keto lifestyle.
In this guide you'll find:
A Step-by-step Process To Start A Keto Diet The Right WayHistory And Fundamental Principles Of The Keto DietHow The Ketogenic Diet Works And What You Need To Start TodayA 30-day Meal Plan Template To Guide You With All The Recipes You Need60 Healthy Ketogenic Recipes For Healthy Breakfast, Lunch, Dinner, Desserts, Snacks And SaladsA Complete List Of Foods You Should And Shouldn't EatAll The Health Benefits You'll Get By Going KetoHow To Avoid The Common Mistakes All Beginners Make While Starting The Keto DietKetogenic FAQs: Answers To All The Most Common Questions About The Ketogenic DietYou will learn all about ketogenic, fasting, weight loss, and how a low-carb, high-protein diet can change your life mentally, physically, and even emotionally. This book covers its origins as a treatment for epilepsy to all the health problems we face in today's highly processed, fast food world, and how this all contributes to our health. Once you decide to begin a ketogenic diet you will be helping yourself against obesity, diabetes, inflammatory diseases, heart health, curbing dementia, and so much more!You'll learn how to start the Keto diet successfully with a step-by-step process on how to begin, as well as an extensive list of foods that can and cannot be eaten, so you will be able to know from the start exactly what you should be eating. You'll also find a 30-day meal planning guide along with all the recipes so you can begin planning and hop right away, no need to research for recipes!
Some recipes you'll find in this book:
Garlic Cedar Plank SalmonProsciutto Wrapped AsparagusTuna Lettuce Wrap With Avocado Yogurt DressingChicken and Cilantro SaladGrilled Salmon with Avocado BruschettaSteak With Balsamic TomatoesCalifornia Spicy Crab Stuffed AvocadoChicken Pesto BakeZucchini RollsSausage Stuffed Zucchini with Mozzarella CheeseSteak Kebabs with ChimichurriFlourless Chocolate Keto BrowniesCinnamon Pecan BarsRaspberry Lemon CupcakesAnd Much MoreAnd the best part is, these recipes actually taste good, because remember, being on a diet doesn't have to mean eating flavorless food.
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