Kettlebell Workout - Chester Guth - Bog

Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.

Here is a preview of what you''ll learn...
ΓÇó Workout principles
ΓÇó Using the russian kettlebell to get in shape
ΓÇó The kettlebell and cross fit training
ΓÇó Kettlebell wod exercises
ΓÇó Cross training
ΓÇó High intensity interval training
ΓÇó Making your metabolism work for you
ΓÇó How weight loss happens
ΓÇó Low carb diet
ΓÇó The paleo diet
ΓÇó Much, much more!

This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It''s a program for muscular size and strength that''s tested and effective.