Low Fodmap Diet - Paula Silva - Bog

All of the recipes in the book are also designed to include much less sugar than standard recipes or commercially prepared foods. Thus, the book may be used for weight loss or just by people looking to incorporate healthy eating into their usual diet.

Here is a preview of what you''ll learn...

ΓÇó Common gut problems
ΓÇó How the fodmap concept helps
ΓÇó What fodmaps are
ΓÇó Low fodmap recipes
ΓÇó Managing ibs
ΓÇó Correct application of fodmap
ΓÇó And much more!

Some people with food sensitivities such as celiac disease and irritable bowel syndrome might be able to find some relief as well although they should consult with their doctor before embarking on this or any other eating plan.