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Vi tilbyder et stort udvalg af billige lydbøger, fra de bedst sælgende titler i Danmark. Vi har ligeledes et bredt udvalg af danske lydbøger og helt sikkert den lydbog du leder efter. Vi tilbyder de bedste lydbøger inden for alle genre og vores udvalg bliver dagligt større. En lydbog er et fremragende alternativ til at læse en bog selv. Det giver mulighed for at nyde det bedste fra litteraturens verden, uanset dit læseniveau. Vi har derfor en lyd bog for alle medlemmer af familien. At lytte til en god lydbog kan gøres imens du kører bil, løber en tur eller når du laver mad – det er dig der bestemmer.Vis mere
I takt med att vi blir allt fler människor på jorden så måste vi fatta en del svåra beslut om vad vi ska äta och hur vi ska producera det. Det oupphörliga flödet av information om vad och hur vi bör äta kan kännas överväldigande. Borde alla bli veganer eller kan vi fixa biffen ändå? Kost är ett laddat område som präglas av starka personliga eller religiösa övertygelser och hälsoideal, men när det gäller matens miljöpåverkan är frågan enkel för många. "Alla bevis finns, det gäller bara att välja att se dem", som en av mina vänner sa till mig nyligen. På senare år har både forskare och allmänhet blivit mer medvetna om att maten vi äter kan få negativa konsekvenser för vår planet. Men finns det en kost som rent objektivt är bäst för miljön?VETENSKAP är en serie om olika fenomen som med hjälp av vetenskapen går att förklara, utforska och få en bättre förståelse av. I kortare artiklar och reportage följer vi med i vetenskapens alla vrår för att förklarat såväl vardagliga som extraordinära fenomen.Ursprungligen publicerad av Orage, i samarbete med BBC.
What can Jane Austen teach us about health? Prepare to have your bonnet blown ...From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances.Join Bryan Kozlowski as he unlocks this "e;health and happiness"e; manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "e;bloom"e; still matter in the twenty-first century. Whether that's learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen's timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged-Jane Austen's heroines don't get fat.
As they did with the revised edition of YOU: The Owners Manual, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.For the first time in our history, scientists are uncovering astounding medical evidence about dietingand why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, Americas most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. Theyre going to do it by giving you the best weapon against fat: knowledge. By understanding how your bodys fat-storing and fat-burning systems work, youre going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your bodys size and its health. Youll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, youd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. Its a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, youll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Ozs signature accessibility, wit, and humor, YOU: On a DietThe Owners Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that youll diet smart, not hard. Welcome to your body on a diet
The New York Times and USA Today bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and overweight Even when you think you are eating and living healthfully, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was at a loss for how to turn things around. She decided it was time to hit the reset button and created her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally. This is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse and Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has anti-inflammatory properties. The healing and reparative smoothies, shakes, soups, and bone broth blends that you'll enjoy on the 5-day cleanse are packed with collagen and can be adapted to any diet, with a focus on modifying the cleanse for the keto diet (along with great collagen alternatives for vegetarians and vegans!). The program also includes an optional 1-day ';keto push' that you can follow for an extra boost the day before you begin your cleanse. Dr. Kellyann's Cleanse and Reset will help you slim your body, deep-cleanse your cells, and reclaim your energy and focus so you can start feeling truly good again.This audio edition includes a downloadable PDF of recipes, meal plans, and more.
Mikkel Borg Bjergsø og Jeppe Jarnit-Bjergsø blev født med halvandet minuts mellemrum. Lige siden har de enæggede tvillinger konkurreret om at komme først og være bedst. I dag kæmper de om at lave verdens bedste øl. I over seks år har de ikke talt sammen. Men i denne bog fortæller de for første gang den fulde historie om deres liv. Det gør de til journalist Rasmus Emborg, der har fulgt brødrene igennem næsten et år. Det er blevet en historie om øl og iværksætteri. Om to brødre, der med deres bryggerier, Mikkeller (Mikkel) og Evil Twin (Jeppe), har sat nye internationale standarder for mikrobrygget øl. Og en historie om at se sig selv i en anden – og ikke altid at kunne lide det, man ser.
This relaxing hypnotic recording assumes you have already made the decision to eat healthily, It supports your decision and helps you to stick with it no matter what! It builds optimism & positive self-talk, It helps your self-control and reinforces your decision to eat selectively and healthily, Regular listening is the key to success! 15
In An Everlasting Meal, Tamar Adler has written a book that ';reads less like a cookbook than like a recipe for a delicious life' (New York magazine).In this meditation on cooking and eating, Tamar Adler weaves philosophy and instruction into approachable lessons on feeding ourselves well. An Everlasting Meal demonstrates the implicit frugality in cooking. In essays on forgotten skills such as boiling, suggestions for what to do when cooking seems like a chore, and strategies for preparing, storing, and transforming ingredients for a week's worth of satisfying, delicious meals, Tamar reminds us of the practical pleasures of eating. She explains what cooks in the world's great kitchens know: that the best meals rely on the ends of the meals that came before them. With that in mind, she shows how we often throw away the bones, skins, and peels we need to make our food both more affordable and better. She also reminds readers that almost all kitchen mistakes can be remedied. Summoning respectable meals from the humblest ingredients, Tamar breathes life into the belief that we can start cooking from wherever we are, with whatever we have. An empowering, indispensable work, An Everlasting Meal is an elegant testimony to the value of cooking.
I "Et glas rødvin hver dag" peger Erik Olaf-Hansen på en række vine, der har særligt gode egenskaber. Han mener nemlig, der er al mulig grund til at nyde et glas vin hver dag.Erik Olaf-Hansen (1914-2004) er bedst kendt som Politikens mangeårige vinskribent. Han kastede sig straks efter studentereksamen over journalistikken og blev i 1945 ansat ved Politiken, hvor han skrev om sundhed og sygdom. Da hans artikler om alt det, man kan dø af – som selvfølgelig var skrevet i bedste mening – gjorde mange læsere ængstelige, blev han rådet til i stedet at skrive om vin. Det blev begyndelsen på en livslang interesse, som har resulteret i mange bøger, der gennemgående handler om livsglæde. Erik Olaf-Hansen er desuden forfatter til et par ungdomsromaner.
Random House presents the audiobook edition of The Energy Plan, written and read by James Collins. The secret diet of the sports elite - and how you can eat to win in your lifeWorld-leading sports nutritionist James Collins shapes the diets of Olympic athletes and Premiership footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he's distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 3pm slump and resist the junk foods that drag you down. Instead you will naturally choose foods that will leave you bursting with energy for work and play. You'll feel more productive and flourish under pressure. You'll sleep well, lose unwanted weight and never (or rarely) get ill again.Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do.(c) 2019, James Collins (P) 2019 Penguin Audio
As seen on ITV's Living on the Veg 'The vegan Jamie Olivers.' The Times Save the Planet and Feel Amazing Includes Exclusive Audio Content with Bosh's first ever 'fireside chat', bonus Q&A and more! BOSH!, the pioneers of simple, easy and delicious plant-based cooking, are here to make a sustainable and ethical lifestyle accessible to everyone. BOSH! How to Live Vegan will help you make a few positive changes that will have a huge impact on the world around you. It covers all aspects of vegan living, everything from food to toiletries to travel. Should you be eating avocados? Is it still ok to wear an old leather belt? What do you tell your friends when they offer you a glass of non-vegan wine? Henry and Ian will answer these questions and more in this fully-comprehensive guide to the how and the why of a plant-based lifestyle. Henry and Ian answer all the questions and more, with easy tips and simple hacks to help you live a more sustainable life. Whether you're already vegan or just about to start on your vegan journey, this is all the inspiration you need. Production Music courtesy of www.epidemicsound.com.
"Tu, was du liebst, finde den Takt und lausche dem magischen Gespräch!"Zitronensaft und Ingwer für die Seele, Mango für die Träume und Honig für den inneren Frieden – in ihrem indischen Heimatdorf war Nalini dafür berühmt, mit ihren sinnlichen Speisen Körper und Geist heilen zu können. Bis Familienoberhaupt Raul entscheidet, sie und ihre beiden Kinder zu sich ins ferne London zu holen... Ein sinnlicher, lebensweiser und sehr weiblicher Roman über die Magie des Essens und die Kraft der Liebe.Preethi Nair wurde in Kerala, Südindien geboren. Den Großteil ihres Lebens hat sie jedoch in London verbracht, wo sie auch heute noch wohnt. „Koriandergrün und Safranrot" ist ihr erster Roman in deutscher Sprache.
Hörreise durch 5 Jahrhunderte KüchengeschichteEinzigartiges Wissen aus der Welt der Kulinarik sammelte Andrea Schmoll durch ihr Studium der Bibliotheca Gastronomica und im Austausch mit den Kennern der Szene: Kulturwissenschaftlern, Sammlern und Köchen. Hier erfährt der Hörer u.a., wie aus den Suppenküchen der französischen Revulotion die Hotels unserer Zeit entstanden – eine Entwicklung, die die Kulturgeschichte der Tafel voranbrachte und unser Leben bis in die Gegenwart bestimmt.Andrea Schmoll leitet die Kulturagentur EPIDAURIS mit der thematischen Fokussierung auf die „Gastrosophie", also die Kunst des Kochens und Genießens sowie deren kulturelle Hintergründe. Durch ihr intensives Quellenstudium historischer Kochbücher und den Austausch mit Köchen, Sammlern und Kulturwissenschaftlern kuratierte sie 2012 die Gesprächsausstellung „Kulturerbe-Koch- kunst".
Lystfiskere sætter sig ind i fiskens adfærd og forsøger at tænke som en fisk. Lystbagere sætter sig ind i surdejens adfærd og forsøger at tænke som en surdej!Rugbrødsbagning gør dig til et lykkeligere og bedre menneske. Det klarer måske ikke alle dine problemer, men det er et godt sted at starte.Friskbagt rugbrød dufter lokkende og forførende som en balsamisk brise fra min elskede, når hun skumfrisk stiger op af havet.Den sprøde rugbrødsskorpe brydes med en klang så fin og ren som tonen fra Jan Garbareks klagende tenorsax.Smagen er vederkvægende, vanedannende og bredt sammensat af fine nuancer som i den bedste franske rødvin. Hjemmebagt surdejsrugbrød smager godt og har ikke meget til fælles med de små skiveskårne pakker, du finder på supermarkedets hylder. Er du først kommet med på surdejsvognen, er der ingen vej tilbage.At skrive en hel bog om en enkelt opskrift på rugbrød kan lyde som en umulig opgave. Det er det imidlertid ikke.Jeg er den lykkelige ejer af et halvt hundrede mere eller mindre opndsomme rugbrødsopskrifter. Ergo: Der er mange måder at bage på! Denne lille bog er mit bud. Tag det, du kan bruge, tag det, der passer til dit humør, dine rutiner, din smag – og lad resten ligge.Bag, som det passer dig!Lars Holmsted
Dead foodsdevoid of any microscopic lifeare causing us to feel sick, tired, and depressed. In A Gut Instinct: Conquer Your Sweet Tooth by Tuning Into Your Microbiome, Heather Wise takes you through her personal journey uncovering a hidden inner world of microflora that shapes our mood, physical health, sweet cravings, and even genes. Sweet Palate gives practical steps in rebalancing and healing our gut microbial balance to relieve stress, digestive upsets, inflammation, bloat, excess belly fat, and improve our mood. Wise offers a much sought after alternative to the complex world of fad diets and calorie counting in this easy, evidence-based guide for wellbeing. Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotics and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and tune into what our gut has been trying to tell us.
From a renowned oncologist and pioneer in integrativemedicine comes a breakthrough in treating and preventing disease by alteringour genetic blueprint.What if the food we eat could target not only diabetes,obesity, heart disease, and cancer but the effects of aging? What if our dietscould affect every aspect of our health by controlling the expression of ourgenes?While modern medicine largely focuses on treating symptomswith prescription drugs, Dr. Gaynor's revolutionary approach goes straight tothe most fundamental level: our DNA. Although we cannot change the genes we areborn with, we can change how they are expressed over the course of our livesthrough foods and supplements that prevent and reverse disease. The Gene Therapy Plan presents thescience behind these ideas and provides easy-to-follow meal plans and recipesto help put them into practice. Empowering and informative, this meticulouslyresearched book by the author of NurtureNature, Nurture Health offers accessible prescriptions for freeingourselves from what we thought was our genetic destiny. Neither the publisher nor the author is engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained in this book are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Neither the author nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this book.The nutritional information in this book is not a substitute for professional medical care. Because everyone is different, a physician must diagnose and treat all health problems. All doses of supplements discussed in this book are for adults only. Always discuss your plan for supplemental nutrition with your physician before beginning any new regime.The patients featured in this book have consented to the use of their clinical vignettes. To protect their privacy, their names have been changed.
Fed up with being fat? Good! That means you're ready to get ripped-and there's nothing mamsy-pamsy about wanting to look good.Hundreds of thousands of women have been inspired to get real about the food they eat after reading the best-selling manifesto Skinny Bitch. Now it's time for the guys to have a book of their own.Guys like the Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse, who have adopted a whole new eating plan by reading over their girlfriends' shoulders, can now have a book especially for them. In Skinny Bastard the authors explain why the macho "e;meat and potatoes"e; diet is total crap-and a turn-off-and how to get buff on the right foods. You'll learn the truth about protein and how it can make you fat, get rid of that gut once and for all while still enjoying the food, and more. Eating well shouldn't be a "e;girlie"e; thing, and the internationally famous Skinny Bitches will whip any man into shape with their straight talk, sound guidance, and locker-room language.This is another in the widely popular series of no-nonsense, tough-love guides to real health.
Should white wine be chilled? Can you drink reds with fish?Find out in Wine: A No-Snob Guide, the perfect pairing for the budding wine enthusiast.Forget intimidating wine speak. You'll get a no-nonsense crash course that serves easy-to-understand vocabulary. From vineyard production to selecting stemware, prepare for a wine adventure.Uncork wine myths. Journey the globe, touring the wine regions of California to Europe to South America and discover your personal palate along the way.Light, fun, never dry, this go-to guide helps you confidently explore the wine world.This entertaining wine guide offersthe history and origin of wine,types of grapes and wine categories,tasting and food pairing tips, andbuying and storing basics.Whether you're looking to learn the basics, impress your boss, or redeem yourself after referring to sommelier as an African country, Wine: A No-Snob Guide will have you swirling and sipping like a pro.
How much do you really know about how the human body works, and how it reacts to food, exercise, nutrition, and the environment? While most of us have read about at least one fad diet, we're left wondering about the greater biochemistry, psychology, sociology, and physiology of the obesity crisis in the United States.Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior. And it explains the addictive nature of foods that interact with the same dopamine and opioid receptors in the brain that cocaine, heroin, amphetamines, and nicotine do.Whether you're looking to lose weight, put on muscle mass, or simply understand how your metabolism or gut microbiome is affecting your food cravings, Field has the scientific answers for you.
Finally, a guide on how to live the lifestyle of "e;that girl"e; on Instagram, without all the obnoxious hashtags!Instead of doing an annoying diet and barraging people with "e;#whole30 #keto #skinny,"e; take a different approach and change your mindset to break food's grip on your life. In this program, you will learn tolose weight naturally as a result of changing how you think about food;gain more energy as your body naturally cleans and refreshes;feel better overall-your self-image, mind, and physical body together; andkick yourself into a better lifestyle and live the life of the skinny b!@#$ ... without annoying all your friends, family, and strangers in the process.
The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide containsan extensive grocery and pantry list;lists of safe sweeteners, safe thickeners, and safe flours;a guide to carb counting;advice on finding good food sources of prebiotic fibers to restore bowel health;information on grain-free alcoholic beverages;top ten easy recipes;tips on how to control cravings; ... and much more!
Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job.In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple.It can even be ... fun.A fifteen-year veteran of the weight-loss industry and who lost-and kept off-sixty-five pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over fifty pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works-and what doesn't-when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us.Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss.Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: you don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good with the world's simplest weight-loss program.
Thank you for selecting Wine Talks on your journey to learning about wine. We know that the most effective learning and appreciation comes through interactions. Rather than craft a book of written words on wine, of which there are many, we have opted to educate you through live conversations. We discuss wine from many angles so you'll walk away with a solid grasp on how it's made and how to buy it, all the way to how to taste for maximum enjoyment. We break wine down by regions across the globe, from the New World to the Old World, with a point of reference in France, where most grapes have their humble beginnings.With the help of a few experts along the way, I talk with winemakers Blair & Caroline Guthrie about trendy wines that the restaurant Sommelier's favor from offbeat regions to explaining why Napa Valley, one of the smallest regions in the world, continues to spawn cult wines that collectors can't get enough of. We help you understand the primary flavors of each popular grape varietal and how they express so differently in various parts of the world. It's what makes wine so much fun: there's always something new to try.We also chat about the important aspects of serving wine, along with stemware, handling and storing for aging or just for tomorrow. We discuss the styles of wine, distinguishing by body and flavor, not just by color white or red, and the fundamentals of food and wine pairing. Finally, we invite you to our dinner party where you can sit back and listen to how and why certain wine styles work with particular food styles. It's a guideline that will help you find the wines you like with foods you eat regularly. We then encourage you to have a similar party and your own group discussion to discover what you like best. Then please send in your newfound wine and food pairings to us. We'd love your feedback.Our addendum is full of wine tastings with the pros recast from Podcast SommTalks.com. These put some of the lessons you've learned in Wine Talks into full action. You're only 23 conversations away from being a wine connoisseur. Cheers and grab a glass!
If you've ever dieted, you've undoubtedly worked very hard to achieve resultsonly to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of the Leana radically effective approach to positive changewith a practical thirty-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible.';Leaning in' is about setting an intention for what you want, regarding weight and health, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It's about choosing to eat foods that are delicious, filling, and supportive of your goals.Each day of this simple yet scientifically based Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant resultssomething as simple as replacing cow's milk with nondairy milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into healthier choices and work together to bolster your progress. There are only two rules:1. All you need is the willingness to take just one step. 2. As you add the healthier foods to your diet, eat the new foods first.By gradually adding in these nutrient-dense and fiber-rich foods, you'll crowd out the problem foods, feel fuller longer, and simply stop having cravings. On Kathy's Lean plan, readers can experience healthy, permanent weight loss of one to three pounds per weekplus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner body, but also the little push we all need to get on the path to lasting change.
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