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Vi tilbyder et stort udvalg af billige lydbøger, fra de bedst sælgende titler i Danmark. Vi har ligeledes et bredt udvalg af danske lydbøger og helt sikkert den lydbog du leder efter. Vi tilbyder de bedste lydbøger inden for alle genre og vores udvalg bliver dagligt større. En lydbog er et fremragende alternativ til at læse en bog selv. Det giver mulighed for at nyde det bedste fra litteraturens verden, uanset dit læseniveau. Vi har derfor en lyd bog for alle medlemmer af familien. At lytte til en god lydbog kan gøres imens du kører bil, løber en tur eller når du laver mad – det er dig der bestemmer.

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Mad og drikke
  • af Jim Harrison
    172,95 kr.

    Jim Harrison's legendary gourmandise is on full display in A Really Big Lunch. From the titular New Yorker piece about a French lunch that went to thirty-seven courses to pieces from Brick, Playboy, Kermit Lynch's newsletter, and others, from the relationship between hunter and prey to the obscure language of wine reviews, A Really Big Lunch is shot through with Harrison's pointed apercus and keen delight in the pleasures of the senses. And between the lines, the pieces give glimpses of Harrison's life over the last three decades. A Really Big Lunch is a literary delight that will satisfy every appetite.

  • af William Davis
    197,95 kr.

    What'snext in the battle against wheat? In his follow-up to the mega bestseller WheatBelly, Dr. Davis helps his readers take command of their lives and healthin the aftermath of wheat. There are many strategies that will help heal thedamage caused by years of a wheat-filled diet, and many of these lessons havebeen learned in the years following Wheat Belly's original release-lessons played out on a broad public stage with over one million readers, allparticipating in this grand adventure.Reordering your life after wheat is about learning how toregain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal,sleep, neurological, bone, and joint health. Understanding the strategies andputting them to use can take health several steps higher, even for those whohave already had major health success without wheat. In addition to achievingbetter health in many different areas, life performance also improves invirtually all settings. In life after wheat, you'll feel unrestrained,unimpaired, and unstoppable!

  • - Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks
    af MD & MPH Fred Pescatore
    172,95 kr.

    From red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing-for the first time-the secret diet he uses with his A-list clientele to achieve maximum results for losing weight and getting healthy. You can drop up to fifteen pounds in as little as two weeks-while enjoying delicious and satisfying food!With a unique dieting innovation, ninety delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole 30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. Grounded in the latest cutting-edge science, this foolproof approach to eating healthy will make your body feel good on the inside, which makes you look younger, slimmer, and better than ever-the natural way. The A-List Diet removes the common barriers to losing weight and gives you all the tools you will need for success-and optimal long-term health.In The A-List Diet, there is no counting points, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret.Filled with testimonials from Dr. Pescatore's celebrity patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!

  • - A 30-Day Guide to Permanent Weight Loss
    af JJ Smith & Robin Eller
    129,95 kr.

    The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all.After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith's book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

  • - Mastering the Elements of Good Cooking
    af Samin Nosrat
    129,95 kr.

    Now a Netflix series! New York Times Bestseller and Winner of the 2018 James Beard Award for Best General Cookbook and multiple IACP Cookbook Awards Named one of the Best Books of 2017 by: NPR, BuzzFeed, The Atlantic, The Washington Post, Chicago Tribune, Rachel Ray Every Day, San Francisco Chronicle, Vice Munchies, Elle.com, Glamour, Eater, Newsday, Minneapolis Star Tribune, The Seattle Times, Tampa Bay Times, Tasting Table, Modern Farmer, Publishers Weekly, and more. A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared ';America's next great cooking teacher' by Alice Waters.In the tradition of The Joy of Cooking and How to Cook Everything comes Salt, Fat, Acid, Heat, an ambitious new approach to cooking by a major new culinary voice. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elementsSalt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of foodand anything you cook will be delicious. By explaining the hows and whys of good cooking, Salt, Fat, Acid, Heat will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time. Echoing Samins own journey from culinary novice to award-winning chef, Salt, Fat Acid, Heat immediately bridges the gap between home and professional kitchens. With charming narrative, illustrated walkthroughs, and a lighthearted approach to kitchen science, Samin demystifies the four elements of good cooking for everyone. Refer to the canon of 100 essential recipesand dozens of variationsto put the lessons into practice and make bright, balanced vinaigrettes, perfectly caramelized roast vegetables, tender braised meats, and light, flaky pastry doughs. Featuring 150 illustrations and infographics that reveal an atlas to the world of flavor by renowned illustrator Wendy MacNaughton, Salt, Fat, Acid, Heat will be your compass in the kitchen. Destined to be a classic, it just might be the last cookbook youll ever need. With a foreword by Michael Pollan.

  • - The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
    af Mehmet Oz
    144,95 kr.

    Mehmet Oz, MD, America's #1 authority on health and well-being, explains how to harness the healing power of food in this ';informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out' (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the World's Healthiest People). What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for everything from fatigue to stress to chronic pain? There is. In his groundbreaking new book, Dr. Oz introduces you to this wonder Rxsimple, healing, wholesome food. And he teaches readers how to shop healthy, cook healthy, and eat their way to a longer, healthier life. Food Can Fix It lays out an easy-to-follow plan for harnessing the power of nutrition. With clear information and a meal plan full of superfoods, Dr. Oz explains how to kick-start weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditionsall without medication. This nutritional blueprint is backed up by thorough research and enriched with stories from Dr. Oz's personal history, his family life, and his transformative work with patients. The 21-Day Weight-Loss Jumpstart Plan provides quick, delicious recipes for meals and snacks that will help reverse damage caused by poor eating habits. And full-color photographs show you just how tempting good-for-you food can be. Get started today on a healthy path for life with Food Can Fix It. Food Can Fix It F.I.X.E.S: Fats with Benefits Ideal Proteins Xtra Fruits and Veggies Energizing Carbohydrates Special-Occasion Sugar ';Hippocrates once said, ';Let food be thy medicine, and medicine be thy food...'Now, with Food Can Fix It, Dr. Oz will teach everyone this valuable lesson and explain what it means and how to draw upon the amazing healing powers of food' (Sanjay Gupta, M.D., Associate Chief of Neurosurgery at Grady Memorial Hospital, Chief Medical Correspondent at CNN, and contributor to 60 Minutes).

  • - Mastering Wine with Joie de Vivre
    af Mark Oldman
    172,95 kr.

    Would you like to know the mysteries of how the one percent drink? Mark Oldman, one of America's most popular wine experts, demystifies the secrets of the wine world, so you can drink, enjoy, and savor wine better-and cheaper.Mark Oldman imparts his vast knowledge of wines into this easy-to-read, humorous guide, complete with in-depth how-tos on everything from tasting, swirling, and buying wine the same way billionaires do-without the price tag.With his characteristic wit and charm, Oldman reveals how to imbibe like an insider while cutting through the pretension and geekiness that still surrounds wine. From detailing little-known ways to hone in on the best value bottles to the secret maneuvers you can do to master wine in restaurants, shops, and at home, How to Drink like a Billionaire will have you approaching wine with the shrewdness, style, and unapologetic joy of the one percent.

  • af Paul Freedman
    197,95 kr.

    From Delmonico's to Sylvia's to Chez Panisse, a daring and original history of dining out in America as told through ten legendary restaurantsCombining a historian's rigor with a foodie's palate, Ten Restaurants That Changed America reveals how the history of our restaurants reflects nothing less than the history of America itself. Whether charting the rise of our love affair with Chinese food through San Francisco's fabled the Mandarin, evoking the richness of Italian food through Mamma Leone's, or chronicling the rise and fall of French haute cuisine through Henri Soule's Le Pavillon, food historian Paul Freedman uses each restaurant to tell a wider story of race and class, immigration and assimilation. Freedman also treats us to a scintillating history of the then-revolutionary Schrafft's, a chain of convivial lunch spots that catered to women, and that bygone favorite, Howard Johnson's, which pioneered on-the-road dining, only to be swept aside by McDonald's.Ten Restaurants That Changed America is a significant and highly entertaining social history.

  • af Caroline Dooner
    395,95 kr.

    From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN'T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us. Why can't we stick to our simple plan of grapefruit and tuna fish? Why are we so hungry? What is wrong with us? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What's the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don't forget to rest, breathe, and be kind to yourself while you're at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs - a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It's time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let's Eat.

  • - The New Science of How Your Body Can Heal Itself
    af William W Li
    292,95 kr.
    Fragt 39,95 kr.

    • Fragt
    • 39,95 kr.
  • - Heal Your Body, Feel Great, and Transform Your World
    af Ocean Robbins
    292,95 kr.
    Fragt 39,95 kr.

    • Fragt
    • 39,95 kr.
  • af Casper Bilton
    47,95 kr.

    De fleste forbinder fitness og hård træning med et solidt indtag af kød for at få proteiner nok til opbygning af muskler. Men hvis du tror, at grøntsager kun er for slapsvanse, så kan du roligt tro om. Den tidligere professionelle håndboldspiller Casper Bilton giver opskriften på, hvordan du kan komme i dit livs form med en sund plantebaseret kost.Casper Bilton er tidligere professionel håndboldspiller. I et forsøg på at forbedre sine præstationer stødte han på den plantebaserede kost, og efter at have eksperimenteret med kosten et stykke tid besluttede han at holde sig til den og uddanne sig til plantebaseret kostvejleder og personlig træner. Casper Bilton blev kåret til Årets Veganske Atlet i 2016.

  • af Henrik Oldenburg
    47,95 kr.

    Der er ingen snob som en vinsnob. Det kan alle, der har mødt Alfred Markvardsen, skrive under på – alle undtagen ham selv naturligvis. Faktisk har Markvardsens lidenskab for vin krydset grænsen til besættelse, og den griber ind i alle dele af hans liv. Vinekspert og forfatter Henrik Oldenburg præsenterer os i sin satiriske roman for vinverdenens dårskaber og det snobberi, der florerer blandt vinkendere, men som dog langt fra begrænser sig til denne verden.Henrik Oldenburg (f.1946) er vinekspert og mag.art. i nordisk litteratur. I 1985 blev han som den første dansker fuldtidsansat vinjournalist og -kritiker og har siden udgivet flere bøger om vin - blandt andet verdens største portvinsbog. Henrik Oldenburg har desuden mange års erfaring som kulturskribent, ligesom han har skrevet bøger om danske kulturpersonligheder. Han påviste blandt andet, at Jacob Paludan - en af Danmarks største forfattere - ikke selv fandt på de emner han skrev om, men betalte en god ven for idéerne.

  • af Lis Andersen
    47,95 kr.

    Hvis du vil være slank, handler det ikke kun om at finde den rigtige kur. Slankekure virker nemlig kun på kort sigt. Hvis du vil være slank, handler det både om fornuftig kost, sund søvn, ordentlig påklædning, motion og mange andre gode vaner, som skal opretholdes gennem hele livet.Naturterapeut Lis Andersen giver i bogen "Slank på en anden måde" en række kærlige råd og anvisninger, der kan hjælpe læseren til et sundere liv med velvære, der holder.Lis Andersen (1918-2001) var forfatter, globetrotter, fysioterapeut og naturterapeut. Som barn rejste hun rundt i verden med sin familie på sejlskibet Monsunen, og det lagde grunden for et langt livs rejselyst. I 1940 blev hun uddannet fysioterapeut, men efter en voldsom ulykke i 1953 med flere alvorlige knoglebrud til følge, fik hun øjnene op for alternative behandlingsformer. Hun søgte væk fra det offentlige sundhedssystem og etablerede sig som selvstændig terapeut. Udover de mange fysiske rejser søgte Lis Andersen også altid efter et åndeligt ståsted, og det religiøse fyldte meget i hendes liv og forfatterskab.

  • af Bettina Hennig
    57,95 kr.

    Endlich Spaß am Trend Vegan leben? Was isst, auf was verzichtet man? Bettina Hennig wagt das Experiment und verbannt Fleisch, Fisch, Milch, Eier und Honig aus der Küche, trinkt ihre erste vegane Sojalatte und diskutiert mit ihrem Freund über den Veggieday. Sie geht zu einer Tierdemo, wühlt mit einer Freeganerin im Müll nach verwertbaren Lebensmitteln und lädt zu TV-Abenden mit Filmen wie »nie wieder Fleisch« ein. Sie kontaktiert sogar Bill Clinton, der auch Veganer ist. Und: Sie wird jeden tag glücklicher und fitter und rettet jetzt ganz nebenbei auch noch die Welt!

  • af Martin Kreutzer
    47,95 kr.

    Eksamensperioden er en tid, hvor stressniveauet stiger til urimelige højder, og hvor du, der går i gymnasiet, på universitetet eller på anden videregående uddannelse, presses til det yderste. I den forbindelse er din kost en afgørende faktor, og med den rette strategi for, hvad du indtager, kan du optimere din mentale ydeevne.Denne bog giver dig de ernæringsmæssige redskaber til at takle den stressede eksamenstid med et hidtil ukendt overskud.Martin Kreutzer er ernæringskonsulent og en af landets mest velrenommerede specialister inden for præstationsfremmende ernæring. Han har været ansat ved Institut for Human Ernæring, KU, i 10 år og rådgiver i dag private klienter som selvstændig. Martin Kreutzer har et omfattende forfatterskab, er fast ernærings- og træningsskribent for kendte medier og medvirker jævnligt i landsdækkende aviser, radio- og tv-udsendelser.

  • af Anne Larsen & Martin Kreutzer
    47,95 kr.

    Denne kostguide introducerer sin lytter til hele inflammationsbegrebet. Hvad gør inflammationen ved os, hvorfor skal vi kere os om den og frem for alt: Hvordan kan vi gennem intelligente kostjusteringer slukke den indre ild, der truer med at give os alverdens dårligdomme? Introduktionen til konkrete råvarer efterfølges af 27 lækre opskrifter, som kan inspirerer lytteren til at ændre sine kostvaner.Anne Larsen er succesfuld madskribent, foredragsholder og konceptudvikler. Bag sig har hun en stribe kogebøger og et hav af opskrifter i magasiner, blade, aviser og tv.Martin Kreutzer er ernæringskonsulent og en af landets mest velrenommerede specialister inden for præstationsfremmende ernæring. Han har været ansat ved Institut for Human Ernæring, KU, i 10 år og rådgiver i dag private klienter som selvstændig. Martin Kreutzer har et omfattende forfatterskab, er fast ernærings- og træningsskribent for kendte medier og medvirker jævnligt i landsdækkende aviser, radio- og tv-udsendelser.

  • af . Videnskab.dk
    28,95 kr.

    Bliv klogere med Videnskab.dk!Virker detox-kure? Hvordan får man sit barn til at spise sundt? Og hvorfor smager usund mad SÅ godt? I denne lydbog får du svar på disse - og mange andre - spørgsmål om mad og spisevaner. Vi har samlet ti skarpe artikler fra Videnskab.dk, så du kan blive klogere på kost.I denne serie har vi samlet de bedste artikler fra Videnskab.dk om forskellige emner, så du kan blive klogere på lige netop det, der interesserer dig.Dette er en samling af artikler udgivet af Videnskab.dk, Danmarks største videnskabsmedie.

  • af Rafik Schami & Marie Fadel
    57,95 kr.

    Sehen, fühlen, schmecken, riechen, hören - wer sich von Rafik Schami und seiner Schwester Marie Fade zu einem Spaziergang durch ihre Heimatstadt Damaskus verführen lässt, entdeckt das Geheimnis der Königin des Orients mit allen Sinnen.Tauchen Sie ein in die bunte Vielfalt der Damaszener Altstadt, riechen Sie Kardamom und Koriander auf dem Gewürzmarkt und hören Sie die Rufe der Straßenverkäufer und Kaffeehauserzähler...Rafik Schami wurde 1946 in Damaskus (Syrien) geboren. Er kam 1971 nach Deutschland, studierte Chemie und legte 1979 seine Promotion ab. Bekannt wurde Rafik Schami 1989 mit "Erzähler der Nacht". Er ist Mitbegründer der Literaturgruppe Südwind und zählt zu den erfolgreichsten Schriftstellern deutscher Sprache. Sein Werk ist in über 24 Sprachen übersetzt. 2005 erschien sein Opus Magnum, die Familiensaga "Die dunkle Seite der Liebe".Andrea Hörnke-Trieß ist ausgebildete Schauspielerin an der Otto-Falckenberg-Schule und war über 15 Jahre festes Ensemblemitglied an der Landesbühne Esslingen. Seit 1984 ist sie in vielen Rundfunkproduktionen zu hören und seit 1999 als freischaffende Künstlerin an Stuttgarter Bühnen zu bewundern. Ihr Spektrum als Vorleserin ist weit gefasst und reicht von AutorInnen wie James Joyce und Oscar Wilde bis hin zu Eduard Mörike und Elfriede Jelinek.

  • af Daniel Furrer
    43,95 kr.

    "So lasset uns guter Dinge sein, fressen und saufen, denn morgen sind wir tot", kann man schon in der Bibel lesen. Der Mensch hat es verstanden, Bedürfnisse wie Essen und Trinken aus dem Rahmen des Existenziellen herauszulösen und zu kultivieren. Das zeigt sich u. a. bei der Milch: Die erste Nahrung, das erste Getränk, mit dem der Mensch in Kontakt kommt, ist die Muttermilch. Dabei zeichnet sich der Mensch durch eine einzigartige Verhaltensweise vor den anderen Säugetieren aus: Er nimmt Milch selbst noch im Erwachsenenalter zu sich. Ebenso ungewöhnlich ist der Umgang mit einem anderen ›Lebenssaft‹: dem Wasser. Kein höheres Lebewesen kommt ohne Wasser aus, doch allein der Mensch veredelt oder ersetzt Wasser. Schon früh in der Menschheitsgeschichte wurde die berauschende Wirkung des Alkohols entdeckt und fester Bestandteil des gesellschaftlichen Lebens. Sein Konsum wurde sowohl in religiöse Zeremonien eingebunden als auch strengen sozialen Kontrollmechanismen unterworfen, denn schon der griechische Philosoph Platon wusste, "dass die Trunkenheit ein schädliches Ding für die Menschheit ist". Dass eine Kulturgeschichte der Getränke zentrale Bereiche der Gesellschaft, Wirtschaft und Politik berührt, illustrieren viele Beispiele von der Antike bis heute. Ebenso unterhaltsam wie facettenreich liest sich Daniel Furrers kleine Kulturgeschichte des Trinkens und Betrinkens.

  • af Anders Haahr Rasmussen
    112,95 kr.

    DET VAR IKKE PLANEN AT KØBE KÅLROER handler om Amanda, som er først i trediverne og bor alene i Brooklyn. Hendes liv drejer sig mest om kål, linser og krydderiblandinger, mens kærester, veninder og arbejde kommer i anden række. I sit køkken dissekerer Amanda sig selv og verden, når hun over gryderne snakker om alt fra sine forliste forhold over Foucault til prisen på flødeis. En vegetarisk kogebog og roman i ét, med mere eller mindre brugbare opskrifter, der også kan laves med lidt for gamle varer. Et underholdende, kærligt og intelligent portræt af en politisk korrekt kvinde i en verden, der tit er svær at få greb om.Nomineret til den prestigefulde Munch-Christensens Debutantpris"Velskrevet og interessant" - Jyllands-Posten"Fuld af en udefinerbar, konstant, men mild ironi" - Weekendavisen"Der er flere lovende takter i Anders Haahr Rasmussens debut" - Information"Uhyre underholdende ... intelligent og medrivende" - Modspor

  • af Dr. Will Cole
    172,95 kr.

    A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plateThe keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than seventy-five recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function.Packed with expert tips, tricks, and advice for going-and staying-Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

  • af Ed Foreman
    86,95 kr.

    Tired of fad diets and strenuous exercise to burn your spare tire? We've all tried them and they never seem to work. In this weight loss program, life coach legend Ed Foreman gives guided meditations to ready your mind and body for a reset. Using this healthy and positive method to losing weight will have you shedding those extra pounds and inches in no time. Combine the mental discipline in this program with a healthy diet such as paleo, keto diet, Whole 30, HCG, or a gluten-free diet. You'll be amazed at the new you-the power is yours!

  •  
    231,95 kr.

    Where can you read about a monstrous cheese big enough to hold a girl of 13 inside? Or that the invention of the bicycle directly, and poorly, impacted sales of cheddar? Or that some of the first cheese makers hid gold coins inside their wheels of dairy as a sales tool?Brethren, the writer calls you this because he hopes that you are 'cheese-minded' like himself.This classic and charming book, a timeless love letter to English cheeses was first published in 1937, newly rediscovered and charmingly illustrated by EH Shepard. It is a treasure trove of wonderful anecdotes including the tale of the monstrous cheese big enough to hold a 13-year-old inside, the Stilton that purred like a cat and the famous cheesemaker in Manchester who selected which Cheshire cheese to sell based on where the mice had been nibbling 'as they were the best judges of a good cheese'.Sir John Squire, a notable journalist of the time, collected together 'a galaxy of talent', with the aim of making this 'one of the most delightful and entertaining gift books that has ever been published'. Each of the distinguished ten contributors champion an individual cheese, setting forward their passionate and compelling arguments, celebrating the differences and delights of each type. Through their explorations, the chequered beauties of the English landscape unfolds.It will certainly whet the appetite for English cheese, for that is ultimately what matters most, as after all 'the only way to learn about cheese is to eat it.'

  • - Lose Up to 15 Pounds in 10 Days!
    af JJ Smith
    73,95 kr.

    The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!If you successfully complete the 10-Day Green Smoothie Cleanse, you will Lose 1015 pounds in 10 days Get rid of stubborn body fat, including belly fat Drop pounds and inches fast, without grueling workouts Learn to live a healthier lifestyle of detoxing and healthy eating Naturally crave healthy foods so you never have to diet again Receive over 100 recipes for various health conditions and goals

  • af Mireille Guiliano
    70,95 kr.

  • - The Autobiography
    af Mary Berry
    185,95 kr.
    Fragt 39,95 kr.

    Born in 1935, in the city of Bath, the author's childhood was a curious mix of idyllic picnics and ramblings, and alarming air raids; of a spirited and outdoorsy home life and a dreaded school existence. Recovery saw her turn to her one true passion - cookery. This title tells her story.

    • Fragt
    • 39,95 kr.
  • af Barton Seaver & P. K. Newby
    172,95 kr.

    For health-conscious cooks, clean eaters, and smart consumers,National Geographic introduces a science-based guide to healthy, everydayeating for your whole family-and the planet. Featuring dozens of tips, foodpairings, and sample menus, this book is a culinary tour of the 148 foods thathave huge nutritional value with the least environmental impact. This guideexplores food and its place in cultures around the world, highlights what itadds to healthy menus today, and advises consumers on what to look for, how tochoose, how to prepare, and what to avoid in order to make the best choices forthe table and for the planet.Barton Seaver, acclaimed chef and author of For Cod and Country and Where There's Smoke, and nutritionalscientist P. K. Newby, have created the ultimate shopping and cooking guide tohelp you nourish your family while you sustain the planet.

  • - Vejen til anti-inflammatorisk livsstil
    af Maria Borelius
    145,95 kr.

    maden * forskningen * skønhedebn * indsigten * harmonien * helhedenEn videnskabelig pageturner, som kan forandre dit livJeg har søgt i alle verdenshjørner og afprøvet alt, jeg mødte undervejs.Maria Borelius, prisbelønnet videnskabsjournalist var 52 år, da hun begyndte at føle sig træt, nedtrykt og slidt. Hun havde ondt i ryggen, generende symptomer på overgangsalder og en følelse af, at livet drønede forbi. Det blev begyndelsen på en fire år lang, oplysende rejse, hvor hun langsomt, men sikkert opdagede en helt ny livsstil – den anti-inflammatoriske, som forandrede hendes liv.Hun fik langsomt stykket ny viden sammen og rejste jorden rundt – til Californien, Toronto, Kerala i Indien, Lund, London, Addis Abeba i Etiopien, København og Stockholm – for at mødes med forskere helt fremme i den videnskabelige frontlinje. Snart begyndte der atdanne sig et billede af, hvordan inflammation kan være grunden til aldring og mange af vores folkesygdomme, såsom overvægt, diabetes, hjerte-kar sygdomme, cancer og psykiske lidelser. Men også hvordan det er muligt at forebygge inflammation med mad, træning, yoga, naturoplevelser, solnedgange, nærhed, bakterier og Madfilosofien hos Syvende Dags Adventisterne, blå zoner og 2000 år gamle, indiske sundhedskure.Sundhedsrevolutionen er en fascinerende fortælling om en livs- og vidensrejse og om hvordan en anti-inflammatorisk livsstil kan holde dig ung og frisk. Bogen er lige så spændende, som den er anvendelig med masser af aha-oplevelser, enkle og lette kure, opskrifter og tips, som hjælper dig på vej til et nyt og lysere liv.

  • - How to Rewire Your Appetite and Lose Weight for Good
    af Robb Wolf
    84,95 kr.

    Random House presents the audiobook edition of Wired to Eat by Rob Wolf, read by Kaleo Griffith.'GROUNDBREAKING' The TimesNEW YORK TIMES BESTSELLER - One month to reset your metabolism for lasting fat loss - One week to discover the carbs that are right for you- With weekly shopping lists and over 70 fully-anglicised recipes In WIRED TO EAT, superstar US diet expert, Paleo sensation and New York Times bestselling author of THE PALEO SOLUTION Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on!'A landmark guide for regaining and maintaining health.'David Perlmutter, MD, author of #1 New York Times bestseller, Grain Brain'You're not crazy, weak, or lacking willpower... it's the food! Wired to Eat digs into the science to show you how the "e;healthy"e; foods you've been eating are keeping you sick, tired, and overweight, and provides an effective, easy-to-follow action plan to help you look, feel, and live your best."e;'Melissa Hartwig, New York Times bestselling author and Whole30 co-founder 'Wired to Eat is a scientifically sound and very easy-to-understand road map to optimal health. Robb Wolf presents clear, concise tools and strategies you can use to lose weight, control blood sugar and inflammation, and customize your diet. I highly recommend this groundbreaking program for anyone who has struggled with weight or health issues or who simply wants to get to the next level of well-being.'Mark Sisson, author of The Primal Blueprint 'A cutting edge view that goes way beyond paleo and proves that resetting your metabolism is not about which foods you eat, it's about how your body responds to those foods. Robb Wolf offers readers an easy to follow, personal solution of how they can work with their bodies to finally find the foods that are right for them in order to achieve the optimal health they desire.'Amy Myers, MD, New York Times bestselling author of The Thyroid Connection and The Autoimmune Solution

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