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The Mindful Path to Self-Compassion - Christopher Germer - Bog

- Freeing Yourself from Destructive Thoughts and Emotions

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Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781593859756
  • Indbinding:
  • Paperback
  • Sideantal:
  • 306
  • Udgivet:
  • 9. Juni 2009
  • Størrelse:
  • 153x227x21 mm.
  • Vægt:
  • 348 g.
  • 8-11 hverdage.
  • 10. April 2024
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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af The Mindful Path to Self-Compassion

Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level.

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