Mindful Relationship Habits - Tamara Miller - Bog

Are you having a hard time with your partner?
Are you afraid that love is gone and things will never be the same?
Falling in love is easy. The hard part is keeping the flame burning while you and your partner try to deal with everyday problems.
You often put your relationship in second place. Work, children, home and many other items on the list can drain all your energy. So how do you find the time to nurture your love and intimacy?
Don't worry, "Mindful Relationship Habits" you will find the solution!
In fact, the key to overcoming a harmful behavior or relationship is to build healthy habits. In this book we have selected the 12 most efficient practices for to enhance intimacy, nurture closeness, and glow a deeper connection.
In " Mindful Relationship Habits" you will discover::
BENEFITS OF BUILDING A MINDFUL RELATIONSHIPHOW TO BUILD A MINDFUL RELATIONSHIP HABITS?PRIORITIZE YOUR RELATIONSHIP WITH MEETINGSLEAD WITH RESPECT AND KINDNESSCHERISH YOUR PARTNER.TOUCH OFTEN
And much more!
One primary goal of mindfulness practice is to develop the ability to shift your perspective from narrow to complete.
This means refocusing from the small picture (daily chores, daily irritations, closed-off emotions, or narrow views) to the big picture (deep connections with other people, your role in the world, emotional openness, or broad views). When we operate from a narrow perspective, we feel fearful and defensive, closed-off to anything that might hurt us. When we operate from a broad perspective, we feel calm and free, open to anything that life may bring.
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