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Mindfulness for Teen Worry - Jeffrey Bernstein - Bog

- Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress

Bag om Mindfulness for Teen Worry

For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781626259812
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 22. februar 2018
  • Størrelse:
  • 202x154x14 mm.
  • Vægt:
  • 298 g.
  • Ukendt - mangler pt..

Normalpris

  • BLACK NOVEMBER

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Mindfulness for Teen Worry

For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.

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