The Book Teaches You How To Actuate The Magical Connection Between Mindfulness And Relaxation, In Order To Reign Over Your Own Stress. While You Care To Grasp The Tricks, Better Read It Chapter By Chapter For Excellent Understanding.
Throughout This Book, You Are Going To Learn:
ΓÇó How Mindfulness Can Help You Reduce Stress
ΓÇó The Nature Of Your True Mind
ΓÇó How To Hack Your Mind
ΓÇó The Challenges And Benefits Of Being Mindful
ΓÇó Formal And Informal Mindfulness Training
ΓÇó And Much More!
The Following Are Visualizations That Harmonize Emotional Life And Clarify Meditations On Images That Activate The Mental Sphere And Increase Concentration. As Is Known From Psychology, Colors And Images Have A Strong Effect On Our Psyche And Sub consciousness.
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