Mindfulness Workbook - Steve Madera - Bog

Mindfulness is simplistic in its approach and effective in its results. You don''t need to buy fancy equipment, attend a group class where you feel self-conscious, or purchase any essential oils.

Here''s a small preview of what you will learn in, ''mindfulness''..
ΓÇó The main benefits of mindfulness
ΓÇó How to achieve balance in your life
ΓÇó How to live in the moment
ΓÇó How to master your own mind
ΓÇó How to be more consciously aware
ΓÇó How to be content
ΓÇó How to achieve happiness and peace in your life
ΓÇó Much, much more!

These are feelings people experience regularly throughout the day. Wouldn''t it feel amazing though to get relief from your constant stress and generally do better with managing your state of mind.