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My Intense Emotions Handbook - Sue Knowles - Bog

- Manage Your Emotions and Connect Better with Others

Bag om My Intense Emotions Handbook

Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781787753822
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 21. januar 2021
  • Størrelse:
  • 229x152x21 mm.
  • Vægt:
  • 274 g.
  • BLACK WEEK
  På lager
Leveringstid: 4-7 hverdage
Forventet levering: 4. december 2024

Beskrivelse af My Intense Emotions Handbook

Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.

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