My Yoga Journey - Lisa Sherman - Bog

The author's personal journal that provides an intimate look at a 200-hour yoga instructor's course that led to health, knowledge, wisdom and serenity. If you have ever wondered what it would be like to take this instructor's course, this book is for you. all you have to want is to become a better person, live a life with increased serenity, and expand your knowledge of self and others. Anyone can take on the world. It takes real courage to take on yourself, to discover who you are and put the pieces back together. This book describes how it was done and being done everyday.