Neuroplasticity - Susan Smith - Bog

This book undertakes to accomplish three tasks in bringing the world of neuroplasticity to the everyday reader and to his or her idea of improving it in a way they see fit. It shows the reader that each person has the ability to alter and adjust the shape and resistance of his or her own mind. This is powerful information because when you alter the shape of the mind, you are essentially changing your destiny.

Here is a preview of what you''ll learn...
ΓÇó Boost neurogenesis
ΓÇó Improve brain circulation
ΓÇó Boost mitochondria
ΓÇó Reduce neuroinflammation
ΓÇó Promote the formation of new brain synapses
ΓÇó Improve sleep (and optimize cyrcadian rhythm)
ΓÇó Increase vitamin d without supplements
ΓÇó Become the best version of yourself
ΓÇó Much, muchmore!
Everyone tries to get rid of the negativity affecting our life in every possible way: reading books on the subject, taking part in training courses. Everyone is looking for the system to be always productive and achieve every goal.
If there is still something missing to live the life of your dreams, it is not your fault... Unfortunately, this is what you have been taught and it does not make you able to change. It happens because you did not use neuroplasticity.