Vi bøger
Levering: 1 - 2 hverdage

The Official Bright Line Eating Cookbook - Susan Peirce Thompson Ph.D. - Bog

- Weight Loss Made Simple

Bag om The Official Bright Line Eating Cookbook

New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free!Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook!The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves!Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.Special features: - 75+ delicious recipes - Guidance for getting started and staying the course - Tips and tricks for getting the most from the plan - Jaw-dropping before-and-after stories and photos from successful Bright Lifers - and more!This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.

Vis mere
  • Sprog:
  • Engelsk
  • ISBN:
  • 9781401957155
  • Indbinding:
  • Paperback
  • Sideantal:
  • 368
  • Udgivet:
  • 19. Oktober 2021
  • Størrelse:
  • 227x179x22 mm.
  • Vægt:
  • 800 g.
  På lager
Leveringstid: 4-7 hverdage
Forventet levering: 6. April 2024

Beskrivelse af The Official Bright Line Eating Cookbook

New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free!Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook!The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves!Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.Special features: - 75+ delicious recipes - Guidance for getting started and staying the course - Tips and tricks for getting the most from the plan - Jaw-dropping before-and-after stories and photos from successful Bright Lifers - and more!This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.

Brugerbedømmelser af The Official Bright Line Eating Cookbook

  • Charlotte Z. 24. April 2020

    Denne bog er for dem, der ikke kan kontrollere indtaget af mad, især sukker og mel. Madafhængighed er fantastisk godt beskrevet her og der gives helt klare og enkle, helt enkle, retningslinjer. Desuden er halvdelen af bogen fyldt med opskrifter, der også er enkle.
    Susan Pierce Thomsen har et helt hav af støttemuligheder, hvor af nogle beskrives her. Bogen giver håb og er gennemtestet af tusindvis af mennesker. Det virker. Den beskriver ikke en kur, men en måde at vælge sin mad på, der gør en glad, fri og tynd.
    Der beskrives fire "Bright Lines", 1: Nul sukker, 2: Nul mel, 3: Mad i rette mængder, 4: Der nydes 3 måltider om dagen. Der henvises til en test på nettet, der afklarer din sukkerafhængighed.
    Der er også en bog, der går mere i dybden og forklarer, hvad, der sker i hjernen, når man er afhængig. Den er ligeledes på et letforståeligt engelsk og hedder "Bright Line Eating".
    Begge bøger er fuldstændig fri for noget som helst "Karl Smart". Kan varmt anbefales.


Find lignende bøger
Bogen The Official Bright Line Eating Cookbook findes i følgende kategorier:

Gør som tusindvis af andre bogelskere

Tilmeld dig nyhedsbrevet og få gode tilbud og inspiration til din næste læsning.