Overcoming Unwanted Intrusive Thoughts - Sally M. Winston - Bog

Overcoming Unwanted Intrusive Thoughts is a compelling book written by Martin N. Seif. Published in 2017 by New Harbinger Publications, this book delves into an area often overlooked. The genre is self-help, focusing on mental health and personal growth. It offers readers a comprehensive guide on how to deal with intrusive thoughts that can often lead to anxiety or depression. Seif, a renowned author in the field, masterfully presents techniques and strategies to help readers understand and overcome these thoughts. His writing is both engaging and enlightening, making it an essential read for anyone seeking to improve their mental wellbeing. New Harbinger Publications, known for their dedication to publishing works that contribute positively to the mental health field, proudly presents this significant work.

In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.