Pitfalls of Being Human - Talib Kafaji - Bog

The imperative question presented in this book is: Can our mind obey us when we do not like the thoughts which cross our mind? If we try to stop disturbing thoughts, often the mind will do the opposite, dwelling on those thoughts, and defying our wishes.
Artists get rid of all unnecessary materials to form an art object. Likewise, we need to get rid of all the unnecessary conflicts which keep swimming in our mind, and hold onto the essential part of life. In other words, we polish our inner psyche, by cultivating the garden of our mind and removing all the weeds. We as humans have the capacity to clean the landscape of our mind and bring a different set of emotions to the scene. That is how we progressed from animalistic sensations to being creative individuals.