Name: Quick Calm
Price: 261.95 DKK
Availability: InStock
Author: Jennifer R. Wolkin
ISBN: 9781038726650

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Paperback
2-3 uger
261,95 kr.

Bag om Quick Calm

A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.

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Sprog:
Engelsk

ISBN:
9781038726650

Forlag:
ReadHowYouWant

Indbinding:
Paperback

Sideantal:
208

Udgivet:
16. august 2021

Størrelse:
156x12x234 mm.

Vægt:
363 g.

Leveringstid: 2-3 uger.
Forventet levering: 16. december 2024

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Forlænget returret til d. 31. januar 2025

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Beskrivelse af Quick Calm

A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.

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