RELAX and get rid of stress - Marta Pyrchala - Bog

Discover the art of relaxation and stress management with "RELAX: Effective and Tested Mental and Physical Techniques to Get Rid of Stress." This comprehensive guide, authored by Marta Pyrchala, offers a deep dive into various relaxation techniques and methods to combat stress effectively. In "RELAX," you begin by understanding the nature of stress-its psychology, physiological symptoms, and phases. The book provides a detailed Holmes and Rahe's stress scale, allowing you to assess your own stress levels.It then explores the impact of stress on health, revealing how stress affects both body and mind, including during pregnancy. Dive into a myriad of relaxation techniques, including simple exercises focusing on breath and creating a personal safe place. The book also covers relaxing acupressure and massage, offering practical steps and techniques for self-application. It doesn't stop there; "RELAX" introduces you to biofeedback, eutony, music therapy, autogenic training, and Jacobson's progressive muscle relaxation, providing a well-rounded approach to stress relief. For those interested in mental techniques, the book delves into meditation, autosuggestion, affirmations, self-hypnosis, and the power of visualization.The final chapters discuss the role of diet, aromatherapy, herbs, laughter therapy, assertiveness, and time management in combating stress. With Marta Pyrchala's expert guidance, "RELAX" equips you with the tools and knowledge to manage stress effectively and embrace a more peaceful, relaxed life.