Name: Science of Yoga
Price: 165.95 DKK
Availability: InStock
Rating: 4.50 (2 reviews)
Author: Ann Swanson
ISBN: 9780241341230

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Paperback
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165,95 kr.

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Dive into the world of wellness with 'Science of Yoga', a comprehensive guide written by Ann Swanson. Published in 2019 by Dorling Kindersley Ltd, this book is a must-read for anyone seeking to understand the profound effects of yoga on the body and mind. Swanson, an expert in the field, beautifully uncovers the scientific aspects of yoga, making it accessible to both beginners and advanced practitioners. The book explores various yoga postures, breathing techniques, and meditation practices, explaining their impacts on physical and mental health. 'Science of Yoga' is more than just a book; it is a journey towards holistic well-being. This masterpiece, published by Dorling Kindersley Ltd, is a testament to Swanson's extensive knowledge and passion for yoga. It's a valuable addition to the library of anyone interested in health, wellness, and the science behind yoga.

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Sprog:
Engelsk

ISBN:
9780241341230

Forlag:
Dorling Kindersley Ltd

Indbinding:
Paperback

Sideantal:
224

Udgivet:
3. Januar 2019

Størrelse:
196x233x22 mm.

Vægt:
660 g.

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Leveringstid: 4-8 hverdage

Forventet levering: 26. April 2024

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Beskrivelse af Science of Yoga

Dive into the world of wellness with 'Science of Yoga', a comprehensive guide written by Ann Swanson. Published in 2019 by Dorling Kindersley Ltd, this book is a must-read for anyone seeking to understand the profound effects of yoga on the body and mind. Swanson, an expert in the field, beautifully uncovers the scientific aspects of yoga, making it accessible to both beginners and advanced practitioners. The book explores various yoga postures, breathing techniques, and meditation practices, explaining their impacts on physical and mental health. 'Science of Yoga' is more than just a book; it is a journey towards holistic well-being. This masterpiece, published by Dorling Kindersley Ltd, is a testament to Swanson's extensive knowledge and passion for yoga. It's a valuable addition to the library of anyone interested in health, wellness, and the science behind yoga.

Forlagets beskrivelse af Science of Yoga

The physiology of thirty key yoga poses is examined in depth, allowing for a more informed attempt to master each asana with confidence and control.

Brugerbedømmelser af Science of Yoga

Camilla S. 18. April 2022

Skøn bog til enhver yogalære, yogi eller yogini. Virkelig god med masser af nyttige informationer.
Louise V. 24. April 2020

Virkelig fin og informativ. Indeholder flotte og pædagogiske illustrationer af yogastillingerne med beskrivelse af anvendte muskelgrupper og øvrige effekter af stillingerne. Jeg er vild med den, og kan anbefale den til enhver yogi ;)

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