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Show Your Anxiety Who's Boss - Joel Minden - Bog

- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

Bag om Show Your Anxiety Who's Boss

Anxiety can happen anytime, anywhere that's why readers need simple, in-the-moment skills to stay grounded whenfear and worry take hold. In this boo readers will find an easy-to-use, 3-step approach, based in cognitive behavioural therapy (CBT), to gain control of their anxiety and start living the life that they were always meant to live.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684034055
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 30. april 2020
  • Størrelse:
  • 228x153x14 mm.
  • Vægt:
  • 296 g.
  • Ukendt - mangler pt..

Normalpris

  • BLACK NOVEMBER

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Show Your Anxiety Who's Boss

Anxiety can happen anytime, anywhere that's why readers need simple, in-the-moment skills to stay grounded whenfear and worry take hold. In this boo readers will find an easy-to-use, 3-step approach, based in cognitive behavioural therapy (CBT), to gain control of their anxiety and start living the life that they were always meant to live.

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