Name: Sink Into Sleep
Price: 277.95 DKK
Availability: InStock
Author: Judith R. Davidson
ISBN: 9780826148155

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Paperback
8-11 hverdage
277,95 kr.

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Provides the tools and techniques to reverse insomnia and improve sleep long-term. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home.

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Sprog:
Engelsk

ISBN:
9780826148155

Forlag:
Springer Publishing Co Inc

Indbinding:
Paperback

Sideantal:
230

Udgivet:
30. november 2020

Udgave:
2

Størrelse:
254x179x14 mm.

Vægt:
432 g.

Leveringstid: 8-11 hverdage.
Forventet levering: 9. december 2024

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Provides the tools and techniques to reverse insomnia and improve sleep long-term. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home.

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