Small Steps, Big Results - Liz Allen - Bog

Are you tired of skipping meals, yet gaining pounds? The book SMALL STEPS, BIG RESULTS is an inspiring weight loss journey guidebook that offers a practical and sustainable approach to shedding unwanted pounds. With a 7-day weight loss meal plan, this book empowers readers to take manageable steps towards their health and fitness goals. It emphasizes the significance of consistent effort and provides valuable insights into nutrition, exercise, and mindset. Whether you're a beginner or looking to recommit to your weight loss journey, this guidebook is a valuable companion to help you achieve lasting results. Say goodbye to crash diets and hello to a healthier, happier you!