Sobriety Workbook for Women - Jennifer Leupp - Bog

Discover the joy of sober living and take control of your life Changing your relationship with alcohol is no small feat—but with the right tools you can curb your drinking habit and thrive. The Sobriety Workbook for Women supports your journey to living sober, providing a nonjudgemental space to explore your relationship with alcohol and take steps toward healing. What sets this self-help workbook apart from other sobriety books: The science behind drinking—Learn all about how alcohol can affect the brain and the body as well as the risk factors for alcoholism and the societal pressures that often drive women to drink. Engaging exercises—Cultivate greater awareness and understanding of what triggers your drinking through mindfulness exercises, self check-ins, and more. Encouraging affirmations—Enjoy a dose of positivity and perspective with uplifting affirmations you can turn to when you need a boost. Commit to sobriety and find some peace of mind with this thoughtful workbook.