Social Anxiety And Shyness - Susan Brighton - Bog

I know that feeling quite well; the weakening fear and discomfort when you are in new situations or among strangers & worse in situations where you regard the persons highly. The feeling makes us say things or do things we don't really want to say and not say or do things we want to say or do.
I know that unpleasant feeling of self-consciousness that comes as we fear what the other person is thinking about us, and it is not something I'd wish for you or anyone else to bear a minute longer.
The good news is that having social anxiety is not a permanent problem, and there are many ways of overcoming it.
So, if you're one of those people who've been asking themselves questions like:
Why do I FEAR talking to certain people?
What can I do to start liking being in social places?
How can I overcome my shyness for good?
Is there a guaranteed way to build confidence?
Then you are very lucky because this book answers these and many more similar questions.

This book that is dedicated to helping anyone struggling with social anxiety and low self-esteem get over their sapping fears and negative feelings for good!
Here's a snapshot of what you'll learn:
What social anxiety is, how it manifests and why it develops.
How you can overcome social anxiety with confidence.
How to build self-confidence and overcome shyness.
What irrational fear is and how to overcome it.
What low self-esteem really is and what you can do about it.
Simple and effective techniques to build your self-esteem And much more !