Staying In Shape - Ron Kness - Bog

Getting in shape is one issue; staying there is totally another.
In my book "Staying In Shape", I cover several free and low-cost tips and ideas you can use to maintain your fitness level. Much of the information in my book differs from the techniques you used to first get in shape.
Now that you went through the difficulties of getting into shape, it would be a shame to revert to your old ways and lose your current fitness level. But for many using the same methods they used to get in shape end up being boring and they lose interest. Thus, their fitness level degrades.
My book provides some interesting alternatives that will help maintain your fitness level. When coupled with a healthy eating habit, all of a sudden it is fun again to exercise!