Stop! Anxiety kills - Gina Clinton - Bog

Millions of people worldwide suffer from anxiety, a complex and widespread mental health disorder that is frequently misdiagnosed as simple uneasiness or infrequent concern. It goes beyond brief discomfort and can appear as a crippling force that interferes with day-to-day activities and jeopardizes general wellbeing. We explore the complex nature of anxiety in this introduction in an effort to clarify its subtleties and highlight its significant effects.
Fundamentally, anxiety is more than a fleeting sensation of tension or fear. It includes a wide range of feelings, from slight discomfort to extreme fear. Anxiety disorders are characterized by excessive and persistent worry or fear that severely impairs functioning. These disorders include panic disorder, social anxiety disorder (SAD), generalized anxiety disorder (GAD), and various phobias.
One of the most common mental health issues in the world, anxiety disorders impact people of all ages, socioeconomic backgrounds, and lifestyles. The World Health Organization (WHO) estimates that 264 million people worldwide suffer from anxiety disorders, making it one of the main factors contributing to disability. Anxiety's effects go far beyond simple psychological discomfort. It permeates many areas of life, impairing relationships, lowering self-esteem, and impeding success in school or the workplace. If anxiety is not managed, it can worsen symptoms and cause avoidance behaviors and social isolation in a vicious cycle. Anxiety has a significant impact on the body and the mind. It sets off the body's physiological "fight or flight" response, which floods the body with stress chemicals like cortisol and adrenaline.
This can show up as tense muscles, an irregular heartbeat, shallow breathing, and upset stomach. From a psychological standpoint, anxiety warps reality, makes one more sensitive to perceived threats, and feeds negative thought patterns.