Stress Management - Talya Miron-Shatz - Bog

We'll move beyond taking deep breaths (though they help too!) and really get to the root cause of your stress. We'll help you identify the sources of stress and anxiety in your life and differentiate between the stressors you can reduce or eliminate and those you can learn to cope with. We'll teach you some simple, effective, and scientifically-backed strategies for stress management and dealing with anxiety. We'll guide you toward setting up your life in a way that invites a greater sense of calm, ease, and peace of mind.