Stressed? Anxiety? Your Cure is in the Mirror - Murray Grossan - Bog

If you send NO STRESS signals to your stress center, then the harmful adrenalin and other chemicals that constrict your blood vessels will NOT be released. Through simple exercises: Count your breathing in four and out six. See your face, jaw and shoulders relax in the Mirror your stress center is informed NOT to release stress chemicals. By practice, you can rewire your brain so that the bad traffic the bad boss, the late appointment-all become signals to relax. With less stress chemicals you are free of hypertension, your immune system is improved, medications work better, you are more creative and have much more energy. Tinnitus, sinusitis, headaches, hypertension, jaw pain, asthma, allergies, auto-immune conditions - all have been treated by Dr Grossan using this program.