Superfoods Can Do That - Ryan Holmes - Bog

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- Have you ever wondered why you just can't remember a word or where you put the keys? Or sometimes "nothing comes to your mind" when you are dealing with a hard problem?- Have you ever wondered why you get acne or get more wrinkles recently?- Have you ever thought why you feel exhausted these days?And so on...
It may be a big surprise for you that your food intake is one of the big causes for these common problems!The first place I always start is with the diet. No matter if you are finding that your memory is slowly getting worse, or you want to boost an already keen mind, or even you want to treat acne, etc... diet can make a difference.
Master your health Under 20 Minutes A Day! You will feel your mind clearer, your skin smoother, your physical body more energetic, ...This book will focus on: - defining which kinds of nutrients needed to neutralize and balance activities of each function and organ throughout your body.- defining what superfoods are and why we should consume.- defining which common superfoods are.- defining which core benefits of superfoods are.- defining how to eat superfoods right.- defining how to optimize your health with different body functions.- recommending recipes for optimizing each function throughout your body including brain health, heart health, skin health, and immunity health.
This book belongs to a series of nutrition books, followed by more specific information and suggestion by each function. If you want to explore more for the specific function and recommended recipes by each function, please find out the next books from my series.
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