The Bulletproof Keto Diet 21-Day Workbook - Ron Kness - Bog

A perfect complement to the Bulletproof Keto Diet printed book, this 116-page workbook, in the popular 6" x 9" format and printed in black and white to keep the cost down, helps keep you on track with your Keto diet. Why 21 days? This is usually the minimum amount of time required to make a new daily practice become a habit. After it is a habit, you are more likely to stay on it. and because the Bulletproof Keto Diet is not really a diet at all but a healthy lifestyle change that you will keep for life, making it a habit as soon as possible is paramount to your success. In this workbook you will find: - a Starting Weight and Measurements Page followed by a "before" photo placeholder page where you can post a photo of yourself before starting keto. You will refer back to this when you post an "after" photo at the end of 21 days.- Next comes a Questions to Ask Yourself page with 4 questions that must be honestly answered before starting keto.- After that starts the Days 1-7 Section with a Meal Planner page for the week, 2 Shopping List pages: one with item placeholders; the other blank to fill in as you like. - Next in the Section are two trackers: Habit and Exercise. The Habit one has places to write in 10 habits, track them by each day of that week with room to the right to note the reward you gave yourself for each habit. Below that is a Mood Tracker where you can select 1 of 5 emojis that represent your mood each day of that week and why you think you were in that mood.- For the Exercise Tracker, there are blocks for each day of the week where you can journal your exercise each day, choose cardio or weights and log in the number of calories burned each day.- Following these 2 trackers is a Food Tracker for each day of the week. Track the calories, fiber, net carbs and the 3 macronutrients of Fat, Protein and Carbs for each meal. There is also a place to note if you are in ketosis or not and intermediate fasting times.- After each Daily Food Tracker is a "How'd I Do?"page to journal any thoughts you may have in regard to your keto dieting for that day.Each of the other 2 weeks of the 21-day keto diet follow the same pattern as Week 1. At the end of 21 days, there is a page to paste in an "After" photo to compare with the photo you took before you started. That is followed by another Questions Page with four things to ponder about the keto diet. Next comes a Keto Recipes Section where you can record 40 of your favorite keto dishes including: - The dish name- Prep Time- Cook Time- Servings- DifficultyNext on the page is room to write in the ingredients and directions of each recipe. At the bottom of each page, there is space to write in the Protein, Fat, Carbs, Fiber and Calories in each recipe.This workbook makes starting and keeping on the Bulletproof Keto Diet easier than trying to negotiate it on your own. It is the perfect complement to our Bulletproof Keto diet book.