The Fit Man - Ron Kness - Bog

If you're completely new to working out, you will soon become amazed by the changes your body is capable of and hopefully become an avid iron enthusiast. The truth is, we all desire a good body. Moreover, it comes with many perks, far beyond what you see when you look at a chiseled six-pack and bulging arms. If done safely, you've just added years to your life! Training shouldn't be rocket science - when it boils down to it, your body knows what it needs. Do not become a victim of "analysis paralysis" trying every new routine that comes out! Stick to the basics of performing full body, or exercises that utilize more than one muscle group and you will develop true functional fitness (those movements that translate well to the things you do every day in real life). The Fit Man can help you stay fit and healthy for many years to come.