The Manatee Who Finds Mindfulness - Alyson Murphy - Bog

The Manatee Who Finds Mindfulness is a beautiful story about a young manatee who, after getting separated from her mother, uses mindful moment to find her way home. It is a story that reminds us that even when our worries may seem as choppy as the waves on the surface, we all have the ability to tap into the calmness and clarity within the depths of our minds. The illutsrations are just as charming as the mesage of the book, in that if you ever feel lost, either within or at sea, peace lives within us all, within you and within me.
The book also includes a beginners guide for mindful meditation that is great for all ages.