The Science of Slimming Down - Ron Kness - Bog

Are you carrying a little extra weight around the middle? Maybe you've got more than just a little weight problem - maybe it's a rather large one and you need to get rid of the fat for health reasons. Rest assured that you're not alone! Obesity in America is at an all-time high. One of out of every three Americans is obese - a number that has doubled in just ten years. This epidemic is growing out of control in other countries as well as fast food franchises open in China, Japan, Germany, and other industrialized nations. When you are overweight, it's a serious issue. Carrying extra weight can make you more susceptible to heart and joint problems, diabetes, stroke, and various types of cancer. It can also affect your body image as well, thus causing problems with your self-esteem. You deserve to be healthier and take off some of that weight that is making you unhealthy. But what if you're like me and love food so you hate the idea of having to eat rice cakes and alfalfa sprouts, or starving yourself just to help the weight come off. We have good news for you! You don't have to starve yourself to lose weight! You can still eat in a way that is satisfying, but healthy at the same time. Many people associate weight loss with being hungry all the time. They're afraid to start a weight loss plan because they want to avoid the frustrations of hunger. *** The key though, is to not be on a "diet", because once the diet ends, and you go back to your old eating habits, you will regain all the weight you lost (and more). The secret is to change to a new healthy eating lifestyle - one that lasts forever. *** I show you how in my book - how to eat a healthy nutritious diet that won't leave you hungry coupled with a sensible exercise plan that will result in lasting weight loss. What do you have to lose!