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The Sleep-Deprived Teen - Lisa L. Lewis - Bog

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Teenagers are tired, strapped for time, and often asked to wake far earlier than they should due to school start times. In The Sleep-Deprived Teen, journalist Lisa L. Lewis shares the science of why teenage sleep matters, providing parents with a roadmap to improve their teens’ sleep—and their own.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781642507911
  • Indbinding:
  • Paperback
  • Sideantal:
  • 280
  • Udgivet:
  • 7. juli 2022
  • Størrelse:
  • 214x138x21 mm.
  • Vægt:
  • 370 g.
  • 8-11 hverdage.
  • 12. december 2024
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Forlænget returret til d. 31. januar 2025

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Beskrivelse af The Sleep-Deprived Teen

Teenagers are tired, strapped for time, and often asked to wake far earlier than they should due to school start times. In The Sleep-Deprived Teen, journalist Lisa L. Lewis shares the science of why teenage sleep matters, providing parents with a roadmap to improve their teens’ sleep—and their own.

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