The Stress Eating Solution: A Proven, Neuroscience Method for Ending Overeating - Laurel Mellin - Bog

Want lasting weight loss? According to New York Times bestselling author and UCSF associate clinical professor Laurel Mellin, Ph.D., the universal pathway to a healthy body weight is to become wired for joy. Start by learning how to get from high-stress states to joy in under four minutes, then use the same techniques to switch off food cravings and activate positive moods, relationship pleasure, and body pride. This game-changing book delivers the same breakthrough program used by physicians, nutritionists, and psychologists in groups and coaching nationally. The science behind the method that the book maps out, emotional brain training (EBT), is cutting edge. Its easy-to-learn tools have been shown in peer-reviewed research to produce lasting improvements in happiness, weight, eating, relationships, blood pressure, and exercise. EBT is a weight loss method for the 21st century. Use the book alone, or access the program's app, coaching, and telegroup options to change your brain's habits. Rewire your brain to satisfy your true hungers with the seven of the rewards of a purposeful life: sanctuary, authenticity, vibrancy, integrity, intimacy, spirituality, and freedom. Become wired for joy.