The Vegan Cookbook For Athletes - Adele Tyler - Bog

Are you looking for a complete guide to combine vegan diet and sport life? If you are an athlete, in this book you are going to find out the perfect balance and recipes to embrace the vegan lifestyle. Most likely you have been convinced - by your own set of believes or by someone else - that vegan lifestyle is not for athletes.
Surely Netflx's Gamechangers has raised awareness on the topic, but it has been clear for long that vegan diet is 100% suitable for athletes of all ages and levels.
Understanding nutrition is not easy, but it is the only way to fully be aware of your body's needs and why some food might be better compared to another. Vegan lifestyle and vegan diet should be approached as a religion - nothing should, but religion themselves - and surely there are pros and cons in every type of eating, but all in all, the benefits of a plant based diet are somewhat overwhelming.
In Vegan Cookbook for athletes you will find a comprehensive cookbook to prepare meal and explore all the tasty flavors in vegetables and fruits and you will learn:
Over 100 recipes for prepping meals and learn how to cook plant based dishesVegan recipes for breakfast, lunch, dinner and snacks Basics of nutrition and how to eat and live in an healthier way How vegan life is perfect for athletes How ketogenic diet evolved in vegan keto diet How athletes can improve their performance adopting vegan lifestyle How vegetables can help body to heal and have an anti inflammatory benefit and effect Vegan life is a perfect way to live an healthier lifestyle, build and preserve your muscle and embrace an high protein low carbs diet.
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