The Zero Method - Richard Oelberger - Bog

The Zero Method has four levels: Take steps to increase your inner awareness by slowing down, connecting with your body, and taking time for self-care. Know yourself by understanding your history, connecting with your unique purpose, setting goals, and seeking out the environment that will allow you to achieve it. Learn how to troubleshoot the challenges that come your way including unexpected change, challenging emotions, and stress. Embrace the power of your vision, resetting your presence to live in your higher mindset. Through the Zero Method and my journey beyond the "checklists," I discovered another side to the masculine identity. I saw that learning to be both authentic and accountable revolutionized my quality of life. Leaving the myths behind and embarking on a more profound journey builds us as men and allows us to build more meaningful relationships with others. I want to share this journey with the world. WHO IS THIS BOOK FOR? This book is for men who seek a better quality of life through self-improvement. They seek to reach their personal goals through authenticity and ownership and are ready to shed false ideas of success. I have focused this book on my male clients and readers because of my own experience as a man. What I learned while gaining a Ph.D. in psychology, and in my personal study of personal development and mindfulness was counterintuitive to how I grew up and how my parents raised me. After falling flat on the myths of masculinity for a few decades, I discovered different ways of being, thinking, and engaging as a man. The techniques in this book can help you at any stage of your life. You can learn to let go of hurt, negative core beliefs, and difficult emotions. You can learn steps to address mental health concerns in an integrative, healthy way.