Total Health for Extraordinary Living - Lawrence Tuazon - Bog

Are you ready to have total health and wellness? If so, this book is for you!
Total Health for Extraordinary Living is filled with tips and techniques for living a healthy, happy lifestyle. With contributions from 30 coaches, peak performers, athletes and weekend warriors, you will find everything you need to live at peak health in this book.
These are the stories of people who had amazing health transformations. They are sharing their stories to show you that it is never too late to move towards the expansive health and endless energy that is your natural state of being.
Total Health For Extraordinary Living encourages you to look at your health holistically. This means that you are paying attention to your physical body by eating right and exercising but it also means taking care of your mental health as well as your spiritual side. Holistic health means body, mind and spirit are all working in unison. This book will cover many different aspects of health so that you can create a healthy lifestyle and ensure total health for your entire lifetime. You will learn:How to implement a simple exercise program for ultra fitness
How to create a diet that nourishes you.
How to use affirmations to improve your self image.
How to use a simple exercise each morning to change your mindset.
How running can become a meditation.
How to add meditation to your schedule.
How adding a gratitude practice can uplevel your life.
How community can help you live the healthy lifestyle you imagine.
Learn to make health an everyday part of your life.
Learn how gratitude can change your life.

You will learn how to take care of your physical body as well as to learn mindfulness techniques and health techniques that will help you live in peak health.