Treating and Managing Sleep Apnea - Richard Thron - Bog

Sleep apnea is a sleep disorder characterized by temporary breathing cessation during the night. The two primary types are obstructive sleep apnea (OSA) and central sleep apnea (CSA). OSA involves breathing pauses caused by a brief collapse of the airway, while CSA results from a disconnect in the brain's regulation of breathing. Mixed sleep apnea, a combination of both types, is also observed.
The goal of treatment is to alleviate symptoms such as excessive snoring, restless sleep, and daytime sleepiness. Various medical and at-home treatments exist, and individuals with mild sleep apnea may find relief through home remedies. The National Heart, Lung, and Blood Institute (NHLBI), a leading authority in heart, lung, blood, and sleep disorder prevention and treatment, emphasizes the importance of addressing symptoms.
For those with moderate to severe sleep apnea, medical interventions are typically necessary to effectively manage symptoms. Lifestyle changes complement medical treatments to enhance overall effectiveness in symptom relief.