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Ultimate Abs - Gareth Sapstead - Bog

- The Definitive Guide to Developing a Chiseled Six-Pack

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Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781718201392
  • Indbinding:
  • Paperback
  • Sideantal:
  • 248
  • Udgivet:
  • 9. august 2021
  • Størrelse:
  • 277x216x19 mm.
  • Vægt:
  • 690 g.
  • Ukendt - mangler pt..

Normalpris

  • BLACK NOVEMBER

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Ultimate Abs

Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.

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