Understanding Anxiety - Gabriella James - Bog

Anytime you have to stand up for yourself, whether in a large gathering or a small one, do you experience tightness in your chest and a racing heart? Does the mere thought that others might think you're acting uneasy or scared make those symptoms worse? Do you watch out for possible panic-inducing situations and err on the side of caution? You might be one of the 40 million Americans who experience worry if this is the case. The symptoms can range from slightly humiliating but manageable to chronic and incapacitating. Although concern, dread, panic, social anxiety, and general anxiety are prevalent, their effects are sneaky, leaving patients exhausted and frequently hopeless.
This book is the answer! Understand your type of anxiety and measures to deal with it.