Understanding, Preventing and Overcoming Osteoporosis - Jane Plant - Bog

With the help of this book you can:* Learn how to prevent osteoporosis* Improve your chances of increasing your bone strength and health if you suffer from osteoporosis* Discover how to get the best out of othodox medicine* Educate yourself about the fundamental importance of diet and lifestyle, with seven Food Factors and eight Lifestyle Factors, aimed at improving your bone health, appearance and outlook.* Follow a new dietary regime based on delicious recipes* Above all, discover a diet and lifestyle that will empower you to prevent and combat the disease.

Osteoporosis affects approximately three million people in the UK, but the orthodox medical view is that there is no single cause. This guide suggests new scientific evidence proves that the Western diet and lifestyle are to blame - and that it is possible to reduce the risk of developing the disease.