Vegan Diet Made Easy - Sophia Freeman - Bog

Contrary to what some people are saying, vegan is not just "another hype". According to Food Revolution, veganism was last year's top consumer trend as more and more people turn to healthy, plant-based foods and food products. In the United States, there has been a 600 percent increase in the number of vegans from 2014 to 2017. But this isn't only happening in one country. Google Trends reports a significant increase in worldwide interest in the vegan diet in the last few years. Canada, Austria, New Zealand, Israel and Australia are just few of the many countries that are slowly but surely adopting the vegan diet and lifestyle. This shouldn't come as a surprise at all. The benefits of vegan diet have long been proven in scientific research. For one, the plant-based diet rich in more vitamins, nutrients and antioxidants. Also, it can help people lose weight, lower blood pressure levels, enhance kidney function, protect against certain types of cancer, reduce risk of heart disease and alleviate muscle and joint pains, among others. If you're one of those people who want to live healthier and longer, and would like to give vegan diet a try, here's a book that can help you. With the recipes that you'll find in this book, you will see that the vegan diet doesn't require too much time and effort, and that it can easily be incorporated into your daily life. Start with one recipe at a time.