Weight Loss in Theory and Practice - Ron Kness - Bog

Looking to lose weight quickly & safely? If so, my newly released book "Weight Loss in Theory and Practice" contains the super simple secrets to lose weight & live healthy. This is not another diet that doesn't work; it is a proven lifestyle change based on the REAL steps to successful and permanent weight loss. No more losing and gaining back the same 20 pounds over and over again! Have you ever tried to go on a diet to lose weight, only to find that despite the hunger and frustration, you didn't manage to lose any weight? As a matter-of-fact, most people end up weighing more than when they started. Trying to lose weight is a tough and relentless effort. You starve yourself for days hoping to lose a few pounds, only to find yourself no better off than before. News Flash!!! It doesn't work! All that works is eating the right foods and exercising. But you also need the discipline and motivation to change, and the "Know How" and then you will get the results you want. It doesn't take anything more than that to get into shape. This guide will give you the "Know How". If you've been trying to lose weight without any or much success, you may have just stumbled upon something that could finally help you shed those pounds for good - without a single day of starvation! "Weight Loss in Theory and Practice" is a brand new book that will take you by the hand and reveal super simple methods and truths to weight loss that could change your life. These keys to weight loss success are the same for everyone. They are what's called a universal truth and will work if you have the desire and will to implement them. Here is what you'll get ... - Assessing your current health situation - How to do your cardio in a way that burns MORE Fat. And you'll do it in less time! - The key to understanding nutrition. Skip this and you'll never reach your weight loss goals! - Developing the right mindset for permanent weight loss - Quickly get results by avoiding common pitfalls - The future of weight loss - apps & technology - And much, much more.. Why it's important to invest in this book right now... If you are looking to lose weight in a safe and controlled manner, but don't know where to start, then it's important to get the information in my new book. Don't let a few dollars stop and lack of knowledge stop you from learning the secrets that could change your life while also enriching it. Can you put a price on health? I can tell you it is a lot more than what you'll spend buying this book!