Yoga & Me: (Mind, Body, and Spirit) A Child's Guide to Yoga) - Jeremy A. Gray - Bog

Join us on the Yoga & Me adventure as we embark on a yoga adventure to learn about the power of breath and positive words! With the guidance of a wise yoga teacher, the child learns different yoga poses and breathing techniques that help them feel calm and centered.As they move through different yoga poses with mindful breaths that help them focus and feel strong. They also practice positive affirmations together, saying things like "I am strong" and "I am kind" to help the child believe in themselves.Through colorful illustrations and playful language, "Yoga & Me" encourages children to embrace the practice of yoga and to use their breath and positive words to cultivate inner peace and confidence. This book is perfect for parents, caregivers, and yoga teachers who want to introduce children to the joys of yoga and mindfulness."