You Can Master Your Negative Thoughts - Jennifer N Smith - Bog

Remember that little voice at the back of your head that whispers "No!" and "You can't do it!" whenever you want to try something new? Remember how your brain says "Don't!" but your heart says "Do!" every time you want to follow your dreams? Remember how your mind always reminds you of what you can't do and where you've failed in life in the past, instead of encouraging you in the path you have chosen for yourself? Who is that? Those voices, those feelings and those emotions - they are a part of you. To be more precise, they are the negative sides of you. They are a part of your inner negativity that stops you from almost anything you want to do in your life. While your negative thoughts may want the best for you, the truth is, they are a hindrance. They stop you from following your dreams, from trying new things, and from living the life you want to live. If you can't master and control these negative thoughts, your life will undoubtedly remain tedious and incomplete. This book is all about teaching you how to recognize and master your negative thoughts: not to blindly follow them, but to learn to question them instead. In this book, you will also find out: How to understand the patterns of your personal negative thoughts;The different types of negative thoughts and emotions you get;How to challenge your negative side;How to control the negative thoughts that come into your mind automatically and without notice;How to mindfully consider your negative thoughts instead of blindly believing them;How to spread positivity in your own life and to other people;How to stay away from other negative people; and more You will learn everything you need to control and master your inner negative side.