Your Beautiful Trauma - Emi Garzitto - Bog

Can your biggest traumas help you live your best life?Regardless of the crisis you want to manage - job, relationship, loss, death, health - this book puts a new spin on an age old problem, how do I survive this mess? Is it even possible to come out ahead and thrive?Using personal anecdotes and current brain research Dr. Garzitto both entertains and informs readers on the factors contributing to crisis such as family history, the neuroscience of emotion, and cultural beliefs.Your Beautiful Trauma offers specific guidelines and exercises to help readers of all ages unravel the complicated, sometimes daunting task of working through a crisis. You will discover the habits and practices that have kept you stuck, and will learn practical strategies to help you shift crisis into opportunity.This groundbreaking book will: Help you see the complex path that got you here so you can choose the straightest path to the life you want. Help you apply current brain research to understand what is happening in your body and mind. Give you the simple steps you can take to navigate any crisis and reach transformation. Help you learn practical strategies and habits to help you shift your crisis into opportunity. Encourage and support every step of the way With over 25 years in the fields of education, counseling and energy medicine, Dr. Garzitto's crisis and resilience strategies help families and corporate communities resolve conflict, overcome obstacles and create successful, fulfilling relationships.